Crispy Sprouts: Spice & Everything Nice for your Evening Snack

| Team Atomberg
Crispy Sprouts: Spice & Everything Nice for your Evening Snack

  Equipment

  • Atomberg Mixer Grinder (500-ml chutney jar) 
  • Bowls 
  • Spatula 
  • A serving plate for the finished recipe 
  • Knife 
  • Baking tray 
  • Teaspoons 
  • Oven
  • Oven gloves 

Note: While we used the Atomberg MG 1 for this recipe, the new Atomberg Zenova Mixer Grinder takes things to the next level! Get the same delicious results (or even better!) with Zenova’s advanced features.

Method of Preparation 

  • Take the Atomberg Mixer Grinder chutney jar and empty a small bowl of sprouts in it. 
  • Add a bowl of spinach leaves, 2-3 green chillies, onion and ginger. 
  • Close the lid of the jar, and the safety LED light turns blue when the jar is locked correctly (common to both MG1 and Zenova).
  • Grind all the ingredients in the jar in Atomberg’s Coarse Mode to keep the mixture crunchy while eating. 
  • After opening the lid, empty the newly made mixture in a bowl with a spatula. 
  • After all the contents are in the bowl, add oats powder, salt, red chilli powder, garam masala, coriander powder, dried pomegranate, and a spoon or 2 of your daily-use oil.  
  • Mix it properly and make it into a dough.
  • Take small amounts of the dough and start making balls with your hands. 
  • Once the balls are made, keep them in the baking tray.
  • Bake the sprout balls in the oven at 180 degrees Celsius for 10 minutes. 
  • Take the tray out and look at the amazing protein-rich evening snack. 
  • Empty the balls one by one from the baking tray onto the serving plate. 
  • Serve it with a dip. 
  • Hoorah! Your evening snack is ready. 

Tips & Tricks

These crispy sprout balls can also be eaten with pudina/ mint chutney. Here’s how to make it: 

  • Put a cup of duly rinsed mint/ pudina leaves in Atomberg’s 500-ml chutney jar.
  • Add ¼ inch ginger, 1 small garlic clove and 1-2 green chillies. 
  • Now, top them up with ½ spoon of sugar and ⅓ teaspoon of salt. 
  • Add 1 teaspoon of thick chilled yoghurt. 
  • Grind until it’s fine enough to call it a smooth paste.

This chutney will surely enhance the taste of the crispy sprouts.